Canada Wild Lettuce—Edible Weeds

Like most of our cultivate crops, lettuce came from a more primitive ancestor. Wild lettuce comes in many varieties and is hard to identify. It is important to refer to guidebooks or local foraging experts to identify plants. Please look at our posts as starting points, not as definitive references on plants.
_HKR1497_canada_lettuce_3Canada wild lettuce or tall lettuce, Lactuca canadansis, is thought to be native to North America. In its first year, it hugs the ground very much like dandelion. In the second year, this plant can take off—we have plants over eight feet tall, tall lettuce indeed. The thin leaves are best when young or the plant reaches about a foot—mature leaves can be very bitter. We use this in salads, smoothies, or cooked like spinach. Avoid the white sap.
_HKR1497_canada_lettuce_2 The yellow flowers of Canada wild lettuce are small. Except for its amazing height, this plant is not grown for its beauty.

Hakusan Creation cannot take responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant or consuming unknown or wild plants.

Common Blue Violet—Edible Weeds

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Common Blue Violet (viola sororia), the most common violet in the North America. The flowers and young leaves are edible. The roots are poisonous. The violet comes out in early spring.

The flowers are edible and I have seen them candied and used on cakes. The flowers are a source for vitamin C and can be dried for tea.

What I found surprising is the young leaves (the snails love the leaves too). They have a mild nutty flavor and are a source of vitamin A and C—mature leaves are bitter. We eat the leaves raw in the spring and fall in salads or smoothies. We also add them to omelets, quiche, soup, and pasta.